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West Suburban Harriers 
2025 Fall XC Program
​
October 21st to November 22nd

What Athletes Receive

  • Training under experienced XC coaches

  • West Suburban Harriers Race Singlet

  • West Suburban Harriers Sweatshirt

  • West Suburban Harriers Technical T-Shirt

  • All Meet Registration Fees Paid by WSH

  • Discounted Pricing for Athletes and Families at NAPERVILLE RUNNING COMPANY​​ and at PEAK RUNNING

  • AAU Membership

  • Insurance

Practice Schedule

There is no minimum practice requirement.​

  • Monday: 4:00 p.m. to 5:30 p.m.

  • Tuesday: 4:00 p.m. to 5:30 p.m.

  • Wednesday: 4:00 p.m. to 5:30 p.m.

  • Thursday:  4:00 p.m. to 5:30 p.m.

  • Note: We will adjust practice times when DST ends

Practice Locations

We will practice at parks in Clarendon Hills and Western Springs.

Practices

Practice sessions will include:

  • Distance Training & Speed Sessions

  • Running Enhancement Drills

  • Core Strength Training 

  • Flexibilty Strategies

  • Guidance on Individual Form

XC Meets

  • Pre-Halloween Costume Relays (Clarendon Hills)

  • Illinois Youth Cross Country Invitational (Palatine)

  • WSH Blue & Gold Meet / CCCNYC Qualifier (Location TBD)

  • Cross Country Coaches National Youth Championships (Knoxville, TN)

Coaching Staff

Eligible Athletes

The program is open to any male or female athlete who is in 2nd through 9th grade.

Registration Fees

$240

Financial Assistance

We will not turn away any athlete for financial reasons. To inquire about financial assistance, please email John Darrow at jdarrow@mccarthyduffy.com.

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